Against the Grind Therapeutics
Transform your mind and body with massage and personal training
Personalized massage and training programs tailored to your goals.
Satisfaction of 300+ Clients
15 Yrs Experience
No Gimmicks
Evidence Based
Improve recovery, reduce pain and dysfunction in little as 1 session
Over the last 15 years we have been able to connect with clients on physical and emotional levels to improve their overall quality of life.
Improving Confidence
Backed by science
Proven Results
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Massage therapy
Learn how deep tissue, sports massage, and cupping therapy can improve athletic performance, reduce pain, and help hundreds of disease symptoms.
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personal training
Learn how regular exercise, no matter the goal can become exciting and sustainable.
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Nutrition Coaching
Learn how no matter the goal, there is a way to eat to help you get there faster, and stay there longer.
“Thanks for being not just an amazing trainer, but a friend. I love and appreciate you more than you know”
-Elaine
our proof is in the results…
James realistic approach to improving health is outstanding. There is no ‘fad nutrition gimmicks’ in what he teaches!
-Bradley
“Thanks for being not just an amazing trainer, but a friend. I love and appreciate you more than you know”
-Natasha
