James Nemecek

Owner of Against the Grind Therapeutics

LMT-NASM CPT, CES, CNC

My journey into health and wellness wasn’t a straight path—it was a climb, fueled by personal challenges that shaped my passion for helping others. Years of navigating physical and emotional hurdles taught me the incredible power of movement, self-care, and healing touch. When I discovered fitness and massage, everything changed. Strength training became my outlet for growth, resilience, and empowerment, while massage therapy opened the door to a deeper understanding of how the body holds and releases tension. These practices transformed not just my body, but my mind and spirit, inspiring me to dedicate my life to guiding others on their own path to wellness. When I interact with my clients, I interact with them from a perspective of knowing life is hard, and everyone has challenges.

Today, as a licensed massage therapist and personal trainer, I combine my expertise in therapeutic techniques with a holistic, client-focused approach. With my Illinois Massage Therapy License and a strong foundation in evidence-based wellness, I strive to help clients feel stronger, lighter, and more balanced—both inside and out. Whether it’s through targeted massage, personalized nutrition strategies, or simply being a supportive partner in your health journey, I’m here to help you thrive. Because I believe that growth, no matter where it starts, has the power to lead us to our strongest selves.