Who are we?

Welcome to Against the Grind Therapeutics, located inside The Club at Prairie Stone, a premier sports complex and gym in Hoffman Estates, just outside Chicago. Our mission is to provide expert deep tissue and sports massage therapy, fitness training, and recovery services tailored to your unique needs.

Founded by licensed massage therapist and NASM-certified personal trainer James Nemecek, Against the Grind combines over 15 years of expertise in anatomy, physiology, and evidence-based techniques to help clients achieve optimal wellness. Whether you’re seeking pain relief, improved mobility, or enhanced athletic performance, we create personalized care plans designed to support your goals.

The facility we are located in offers a state-of-the-art setting that complements our focus on health and performance. This massive fitness facility provides the perfect environment to combine therapeutic treatments with fitness and recovery, ensuring a holistic approach to your well-being.

At Against the Grind, we challenge the long-held misconception that “pain equals progress.” We believe that true health and performance come from understanding and respecting your body’s signals, not from pushing through discomfort or ignoring the need for rest. Our approach prioritizes balance, recovery, and sustainable wellness practices that empower you to move better, feel stronger, and perform at your best.

By integrating evidence-based methods, we create personalized strategies that address your unique needs—whether through massage therapy, fitness training, or recovery-focused activities. Our mission is to guide you toward achieving your goals with efficiency, care, and a deeper connection to your body. At Against the Grind, we’re here to help you embrace recovery as an essential part of your journey to optimal health.